These days full of uncertainty and stress for many. How are you holding up during all this? How can we support you?
This week we're sharing how you can not only care for your family, but also for yourself during this time. Read our tips below, then keep reading for information about Hand to Hold's new virtual support programs, advice for baby wearing, and how you can show your support for Black Moms during Black Maternal Health Week.
Caring for Yourself and Your Family During Self-Isolation
While many people around the country are adjusting to their new normal of social distancing, self-isolation or even shelter-in-place orders, the idea of quarantine is nothing new to NICU families. But that doesn’t make it any easier.
Everything is uncertain right now. But we still have to care for our families, and for ourselves. Here are a few tips we’ve put together that will help you care for your family, stay connected with loved ones, and – most importantly – care for yourself.
Our new virtual support groups provide opportunities for NICU families to connect and share personal experiences and feelings, discuss coping strategies, and find comfort and support during the COVID-19 crisis and the recovery that follows, all from the comfort and safety of your own home. Meetings take place Monday - Friday, with meetings available in English and Spanish. Read the article on Scary Mommy!
Wearing your baby is a great way to bond while keeping your baby secure and snug. Guest author Leslie Brake, BA, BSN, RN shares her baby wearing advice for premature infants here.
It’s Black Maternal Health Week! Use the hashtag #BMHW20 and amplify the voices of Black Mamas, women, and families to deepen the national conversation about Black maternal health in the U.S.
"Hand to Hold was my compass during our eight-week NICU stay. They let me know on day one that I was not alone and that there were resources and other families that could help me get through it."