Sharing our stories is one of the most impactful things we can do to help ourselves heal and to help others know they are not alone. As we continue through May and Maternal Mental Health Awareness Month, we want you to know that you are not alone, and that your mental health matters. Read Jessica's story below about how she learned to prioritize her mental health. Then keep reading for tools to destress during a NICU stay (or at home) and how you can share your story with #MyMentalHealthMatters.
NICU Parent Perspective: When Depression Rears Its Ugly Head
I’ve been in and out of therapy much of my adult life. Entering times of depression and anxiety, I will seek out a therapist. I begin therapy and go back on antidepressants. As soon as I’m a bit in balance I move on, citing a busy schedule and other priorities.
Other priorities including a husband, a job and two sons. Things that I love dearly and tend to put ahead of my mental health. They take time and energy with little leftover. The problem with not finding time for myself is that my tank starts to drop and even my reserves get low. That’s when I find my depression rearing its ugly head.
When you start feeling stressed, sad, angry or scared, check in with your body. Dawn Gibson, LCSW, shares tips to help you manage some of the physical effects of stress on your body.
Take to social media and share why YOU prioritize your mental health and care for yourself. Together we can raise awareness and remove stigmas so mothers can heal, thrive and grow during and after a NICU stay or the loss of an infant.
There's Still Time to Give for Giving Tuesday Now!
We want to thank everyone who came together to donate on Giving Tuesday Now, helping ensure that our families can continue to access support through our virtual support groups and online services, such as podcasts, Facebook groups and more. There's still time to give! Make your donation today through May 26, and a portion of all donations will be matched by Giving Tuesday Now.
"I just want to take the time to thank you and let you know that I appreciate Hand to Hold in so many ways. It's very helpful to talk with someone who has been through what I'm going through."
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