#MyMentalHealthMatters

Friend,

For May’s Maternal Mental Health Awareness Month, we’re focusing on why it’s important for moms to prioritize their own mental health. Together we can raise awareness, remove stigmas and encourage mothers to care for themselves so they can heal, thrive and grow during and after a NICU stay or the loss of an infant.

How can you get involved? Read our helpful articles, parent stories and mental health resources, download our social media toolkit, and share your story about your reasons for caring for yourself and why your mental health matters. Find it all at handtohold.org/maternalmentalhealth.

Download the Healthy Parent Checklist

Sometimes we need reminders to do the things that are good for us. Download the Healthy Parent Checklist and post somewhere visible as a daily reminder to take care of yourself.

Caring for Your Mental Health in the NICU

NICU mothers are at a higher risk for developing a perinatal mood and anxiety disorder (PMAD). Check out what our on-staff counselor has to say about taking care of yourself so you can take care of your baby. 

Find Virtual Support Today

Virtual support groups allow families to access support at all stages of the NICU journey, from the comfort and safety of your own home. Support groups are led by our trained Family Support Specialists and are available for current NICU families, NICU graduate families, and Spanish-speaking families. Find the group for you today!

What Parents Are Saying

"I cannot explain the comfort that comes from just hearing other NICU moms' stories. It is such a relief to know they are out there."

NICU mom participating in virtual support groups, Minnesota